import java.time.Duration; public class DurationFormatExample { public static void main(String[] args) { Duration duration = Duration.ofHours(3).plusMinutes(15).plusSeconds(30); long hours = duration.toHours(); long minutes = duration.toMinutes() % 60; long seconds = duration.getSeconds() % 60; long totalMinutes = duration.toMinutes(); long totalSeconds = duration.getSeconds(); } }